Mivolis Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for the formation of red blood cells, proper nerve function, and DNA synthesis. It plays a vital role in maintaining healthy brain function and energy production. Vitamin B12 is naturally found in animal-based foods such as meat, fish, poultry, eggs, and dairy, and it can also be taken as a supplement or added to fortified foods. A deficiency in vitamin B12 can lead to fatigue, weakness, memory issues, and nerve damage.